Welcome to Week 4 – The Reset & Recommit Phase If you’ve been following along with our blog series this month, you know we’ve talked about starting change, getting unstuck, and building momentum. But what happens when you lose that momentum? When motivation dips, life gets messy, or a setback knocks you sideways?This week, we’reContinue reading “How to Reset Your Goals Without Starting Over (Recovery & Life Tips)”
Author Archives: EmbracingTheJourney
The 8 Tools You Need to Make a Change (and Stick With It)
You Want to Change, Here’s How to Start (and Keep Going) You’ve made the decision. You know something in your life needs to shift. But now you’re staring at the mountain of “everything you should be doing,” and the pressure to get it perfect is already creeping in.Let’s stop that cycle before it starts.Real changeContinue reading “The 8 Tools You Need to Make a Change (and Stick With It)”
Feeling Stuck After Deciding to Change?
Here’s How to Take the First Step We’re in Week 2 of the Messy but Moving series, and here’s where we’re at:You’ve made the decision to change. You’ve had your wake-up call.But for some reason, you’re still not moving.You feel stuck in the pause…aware of what’s not working, but unsure how to start building somethingContinue reading “Feeling Stuck After Deciding to Change?”
When You Know It’s Time to Change but Can’t Seem to Start
Messy but Moving – Week 2 You’ve had the wake-up call.You’ve told yourself “something needs to change.”You might have even said it out loud.But here you are… Still stuck in the same cycle.Still waiting to feel “ready.”If that sounds like where you’re at, let’s pause and be honest:You’re not failing. You’re just in the partContinue reading “When You Know It’s Time to Change but Can’t Seem to Start”
Why Awareness Alone Isn’t Enough – and What to Do When You Still Feel Stuck
Messy but Moving – Week 1 Midweek Check-In You have the wake-up call.You know something has to change.And still… nothing feels different.If that sounds familiar, I want you to know – it doesn’t mean you’re doing it wrong.It means you’re in the hardest part: the in-between. Personal Reflection: Change Isn’t Instant In both early recoveryContinue reading “Why Awareness Alone Isn’t Enough – and What to Do When You Still Feel Stuck”
How to Start Over When You Know Something Needs to Change
Series: Messy but Moving – Week 1: The Wake-Up Call There’s a moment many of us face when everything feels loud inside, even if nothing around us has changed.It might hit in the middle of a chaotic moment, or in the stillness between them.But the message is always the same:“I can’t keep doing this.”And evenContinue reading “How to Start Over When You Know Something Needs to Change
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The Comparison Trap in Recovery: Why You’re Not Behind (Even If It Feels That Way)
I learned pretty quickly in recovery just how harmful comparison can be.Not just to your progress, but to your mental health, confidence, and peace.You start looking around and thinking,“Why am I not there yet?”“Why does it seem so easy for them?”“Why am I still struggling when they’re thriving?”And in that moment, everything you’ve survived, everythingContinue reading “The Comparison Trap in Recovery: Why You’re Not Behind (Even If It Feels That Way)”
Overthinking in Recovery: How to Stop Mental Spirals and Find Peace
I’m an overthinker. Through and through.In conversations. In decision-making. In silence.It’s not just a personality quirk…it’s something I’ve had to actively work through in recovery, because left unchecked, it pulls me away from peace.There have been moments where I’ll replay something I said five times, trying to figure out if I came across wrong. OrContinue reading “Overthinking in Recovery: How to Stop Mental Spirals and Find Peace”
How Trauma Destroys Self-Confidence – and How to Rebuild It in Recovery
You can survive something and still carry the scars in how you see yourself.That’s the quiet damage trauma does, not just in what happened, but in the beliefs it planted along the way. 🧠 How Trauma Thoughts Are Formed When you’re repeatedly hurt, ignored, blamed, or made to feel unsafe, your brain adapts. It startsContinue reading “How Trauma Destroys Self-Confidence – and How to Rebuild It in Recovery”
Rebuilding Confidence in Recovery: Letting Go of the Lies That Hold You Back
There are moments in healing when the noise in your head gets so loud, it drowns out everything else.“You’re too broken.”“It’s all your fault.”“You’ll never be good enough.”You know it isn’t true…at least logically. But emotionally? It can feel like gospel.I’ve been there. Even now, 16 years into recovery, those thoughts creep in when I’mContinue reading “Rebuilding Confidence in Recovery: Letting Go of the Lies That Hold You Back”