Learning to stay with yourself through the spiral – and celebrate every step forward Some reactions feel way too big for the moment.A missed call. A certain tone. A small piece of feedback.And suddenly, you’re flooded…angry, panicked, shut down, or spiraling into worst-case scenarios. And then the self-talk starts:“Why did I react like that?”“What’s wrongContinue reading “When the Emotion Feels Bigger Than the Moment”