You can survive something and still carry the scars in how you see yourself.That’s the quiet damage trauma does, not just in what happened, but in the beliefs it planted along the way. 🧠 How Trauma Thoughts Are Formed When you’re repeatedly hurt, ignored, blamed, or made to feel unsafe, your brain adapts. It startsContinue reading “How Trauma Destroys Self-Confidence – and How to Rebuild It in Recovery”