Rebuilding trust with yourself after trauma When you’ve lived through trauma, your body doesn’t always feel like a safe place to be.You might feel disconnected.Numb.Anxious.Overwhelmed by physical sensations—or completely checked out from them.It’s not just in your head.Your nervous system learned to protect you by pulling away from your body—because feeling was once too dangerous.ButContinue reading “How to Feel Safe in Your Body Again”
Tag Archives: PTSD Recovery
How Triggers Hijack Your Body (And What You Can Do About It)
Understanding your nervous system and reclaiming your calm Have you ever felt hijacked by your own body?Like you’re suddenly anxious, angry, shut down, or on edge—and you don’t know why?That’s what happens when you’re triggered.Your nervous system reacts to something—sometimes obvious, sometimes subtle—that reminds it of past danger.And even if you know you’re safe, yourContinue reading “How Triggers Hijack Your Body (And What You Can Do About It)”