A trauma-informed look at triggers, stress responses, and self-compassion How many times have you been told, “You’re overreacting”—by others, or maybe by your own inner voice?When you’re triggered, when your heart races, when you freeze or snap or shut down… it might not make sense in the moment. But that doesn’t mean you’re being dramatic.Continue reading “You’re Not Overreacting—You’re Responding to History”