Overthinking in Recovery: How to Stop Mental Spirals and Find Peace

I’m an overthinker. Through and through.In conversations. In decision-making. In silence.It’s not just a personality quirk…it’s something I’ve had to actively work through in recovery, because left unchecked, it pulls me away from peace.There have been moments where I’ll replay something I said five times, trying to figure out if I came across wrong. OrContinue reading “Overthinking in Recovery: How to Stop Mental Spirals and Find Peace”