A New Chapter in Healing Last month, we explored stress—how it shows up in the body, how it hides in our daily lives, and how it shapes our reactions. We peeled back the layers of survival mode, hypervigilance, and overwhelm.But some of us didn’t just live with stress.We lived through trauma.We turned to anything weContinue reading “You Weren’t Broken—You Were Surviving: Naming Trauma and Addiction as Adaptation”