This week, we’ve unpacked what resentment really is – how it lingers, how it disguises itself, and how it holds you back.We’ve talked about the grudges we carry toward others, the guilt we carry toward ourselves, and the stories that silently shape our reactions.Most importantly, we’ve explored how awareness is the first step to lettingContinue reading “Release & Reclaim: A Forgiveness Practice for Moving Forward”
Tag Archives: healing in recovery
Are You Emotionally Flooded or Shut Down?
Understanding the two most common emotional responses in recovery—and how to work with themIn early recovery, emotions can be unpredictable. One day you feel everything—rage, sadness, panic—and the next, it’s like you’ve gone completely numb. Neither state means you’re broken. Both are signs your nervous system is trying to keep you safe.We call these twoContinue reading “Are You Emotionally Flooded or Shut Down?”